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Food is a lot of people's therapy - when we say comfort food, we really mean...
If I could give one tip for people - it's not an exercise or nutrition...
If you think of exercise as a 60-minute commitment 3 times a week at the gym,...
You need to put what you learn into practice and do it over and over again...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
"Ho sceso, dandoti il braccio, almeno un milione di scale
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