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One of the reasons that I accepted, once asked to do Star Trek, was to give a single child a chance to see the long thought, to see themselves some 400 years hence. It occurred to me that we must ensure that we keep in front of children the ever-changing horizon.

- Avery Brooks

Photo by Benjamin Davies on Unsplash

One of the reasons that I accepted, once asked to do Star Trek, was to give a single child a chance to see the long thought, to see themselves some 400 years hence. It occurred to me that we must ensure that we keep in front of children the ever-changing horizon.

- Avery Brooks

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Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.

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