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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
- Matt McGorryPhoto by Ashim D’Silva on Unsplash
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
- Matt McGorryI wanted to change the world. But I have found that the only thing one can be...
Change will come slowly, across generations, because old beliefs die hard...
Negative emotions like loneliness, envy, and guilt have an important role to...
The most useless are those who never change through the years.
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