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How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.
- Margaret CuomoPhoto by Jay Castor on Unsplash
How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.
- Margaret CuomoIndividuals need accurate information in cancer prevention and guidance...
I am a board member and the volunteer director of medical and scientific...
The fall season brings Thanksgiving and the beginning of the holiday season....
Drinking water to quench thirst instead of sugar-sweetened beverages is...
At a time when efforts are being made to eradicate discrimination between the sexes in the search for social equality and justice, the differences between the sexes are being rediscovered.
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