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How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.

- Margaret Cuomo

Photo by Jay Castor on Unsplash

How can we maximize the benefit of our nightly sleep? Turn off cell phones, computers, televisions, and any other distracting devices before bedtime to establish an atmosphere of calm and restfulness.

- Margaret Cuomo

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Our enemies are innovative and resourceful, and so are we. They never stop thinking about new ways to harm our country and our people, and neither do we.

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