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Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

- Sylvester Stallone

Photo by Nikola Majksner on Unsplash

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.

- Sylvester Stallone

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If you allow for a purely capitalistic society without any type of regulation at all you will get one monopoly that will eat all of the smaller fish and own everything and then you'll have zero capitalism zero competition - it would just be one giant company.

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