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Martin Luther King, Jr. Day is a time to honor the greatest champion of racial equality who taught a nation - through compassion and courage - about democracy, nonviolence and racial justice.

- Mark Pryor

Photo by Amber Martin on Unsplash

Martin Luther King, Jr. Day is a time to honor the greatest champion of racial equality who taught a nation - through compassion and courage - about democracy, nonviolence and racial justice.

- Mark Pryor

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The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don'ts are don't be too extreme with any diet; it can really end up harming your system and immunity.

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