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The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

- Ed Koch

Photo by Ashim D’Silva on Unsplash

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.

- Ed Koch

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The 'self-image' is the key to human personality and human behavior. Change the self image and you change the personality and the behavior.

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