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I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
- Gretchen BleilerPhoto by Meriç Dağlı on Unsplash
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
- Gretchen BleilerLife is short, and if we enjoy every moment of every day, then we will be...
Growing up with brothers, I've always been a very competitive person and also...
The programs I do with my trainer are amazing for overall strength and have a...
I work out hard; that way, I can eat whatever I want. If you have a hard time...
The doctor asked what my diet was like and I had to sit down and realize it's...
If I could give one tip for people - it's not an exercise or nutrition...
You don't want to make a steady diet of just lettuce. You don't want to make...
I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live...
In fact, because of this deep desire for peace, the ruling class leaders of this land, from 1945 on, stepped up the hysteria and propaganda to drive into American minds the false notion that danger threatened them from the East.
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