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I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
- Regina KingPhoto by Laura Smetsers on Unsplash
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
- Regina KingI stick to a clean diet with lots of organic food and raw juices. Every now...
Instead of trying to increase your metabolism with the goal of losing weight,...
In the African-American community, we struggle with a lot of health problems...
Shoot for a total of no more than 80 grams of carbs in your daily diet. This...
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