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Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
- Sonali BendrePhoto by Sebastian Unrau on Unsplash
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
- Sonali BendreThe parenting books didn't work for me; I got my parenting lessons from...
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I've come to believe that there exists in the universe something I call "The Physics of The Quest" - a force of nature governed by laws as real as the laws of gravity or momentum. And the rule of Quest Physics maybe goes like this: "If you are brave enough to leave behind everything familiar and comforting (which can be anything from your house to your bitter old resentments) and set out on a truth-seeking journey (either externally or internally), and if you are truly willing to regard everything that happens to you on that journey as a clue, and if you accept everyone you meet along the way as a teacher, and if you are prepared ? most of all ? to face (and forgive) some very difficult realities about yourself... then truth will not be withheld from you." Or so I've come to believe.
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