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Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
- Dean OrnishPhoto by Christopher Kuzman on Unsplash
Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
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I drank for about 25 years getting over the loss of my father and I took the anger out on myself. I did a good job at beating myself up at sometimes. I don't drink anymore but my alcoholic head occasionally says different. 'Nil By Mouth' was a love letter to my father because I needed to resolve some issues in order to be able to forgive him.
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