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A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

- Michael Greger

Photo by Cristina Gottardi on Unsplash

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.

- Michael Greger

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Ignorance is preferable to error and he is less remote from the truth who believes nothing than he who believes what is wrong.

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