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It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
- Luke EvansPhoto by Alessio Soggetti on Unsplash
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
- Luke EvansThere's absolutely no soda in my diet. Lots of fruits and vegetables, and I...
At one point, I even thought, 'Oh, I'll take diet pills.' I tried it for one...
I don't believe in depriving myself of any food or being imprisoned by a diet.
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I've often entertained paranoid suspicions about my fridge and what it's been doing to my poetry when I'm not looking, but I never even considered that my fan was thinking about me.
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