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The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

- Jorge Cruise

Photo by Matt Hardy on Unsplash

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

- Jorge Cruise

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To criticize a person for their race is manifestly irrational and ridiculous but to criticize their religion that is a right. That is a freedom.

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