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I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

- Tom Rath

Photo by Nathan Anderson on Unsplash

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

- Tom Rath

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Whatever I have tried to do in life I have tried with all my heart to do it well whatever I have devoted myself to I have devoted myself completely in great aims and in small I have always thoroughly been in earnest.

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