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Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
- David PerlmutterPhoto by Brady Bellini on Unsplash
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
- David PerlmutterThe Mediterranean diet is rich in fruits and vegetables while low in sodium....
The best diet for overall health, and specifically for heart, brain, and...
Mental fitness is served by consciously redirecting our attention away from...
Making changes in the fast food that makes up such a significant part of the...
I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to...
My plant-based diet plus fish is to credit for my low blood pressure, high...
For me to lose weight or maintain my weight is all about my diet, because I...
After trying Atkins and doing Nutrisystem a few times, now I'm just focused...
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