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It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

- Apolo Ohno

Photo by Kees Streefkerk on Unsplash

It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

- Apolo Ohno

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Destiny is real. And she's not mild-mannered. She will come around and hit you in the face and knock you over and before you know what hit you, you're naked- stripped of everything you thought you knew and everything you thought you didn't know- and there you are! A bloody nose, bruises all over you, and naked. And it's the most beautiful thing.

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