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Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
- Daphne OzPhoto by Luca Bravo on Unsplash
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
- Daphne OzAt my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large...
The Dorm Room Diet is nothing like the conventional diets you may have tried...
A 'diet' is simply an individual's eating regimen: it doesn't have to mean...
After my first week of no wheat, my stomachaches were gone, my mucous cleared...
Who among us has the strength to oppose petty egoism those petty good feelings pity and remorse?
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