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Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

- David Kirsch

Photo by Rodion Kutsaiev on Unsplash

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

- David Kirsch

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The thing people don't understand is that touring or travelling or whatever you do in my position means you go to all these cool places all over the world but you see everything from a car window. You don't get to see much of the city or meet people at all.

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