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Dried fruit is a huge part of my diet. Mango, persimmon, banana.
- Scott RogowskyPhoto by Ivana Cajina on Unsplash
Dried fruit is a huge part of my diet. Mango, persimmon, banana.
- Scott RogowskyI don't find it a struggle to maintain a healthy diet now as my palate has...
If you eat the standard Western diet that most people eat in the modern...
What's the two things they tell you are healthiest to eat? Chicken and fish....
I'm an emotional eater. When I get upset, my diet goes out the window.
Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.
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