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Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.
- Amy MorinPhoto by Casey Horner on Unsplash
Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.
- Amy MorinIf you quit every time you face a new challenge, giving up can change how you...
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Mental health is a continuum, and people may fall anywhere on the spectrum.
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