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When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.

- Dean Ornish

Photo by Andreas Gücklhorn on Unsplash

When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.

- Dean Ornish

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Today I trust my instinct, I trust myself. Finally.

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