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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

- Thich Nhat Hanh

Photo by Sebastian Unrau on Unsplash

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

- Thich Nhat Hanh

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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

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