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I didn't have any specific gym training, my parents weren't athletes and I wasn't born into the fitness industry.
- Gemma AtkinsonPhoto by Nathan Anderson on Unsplash
I didn't have any specific gym training, my parents weren't athletes and I wasn't born into the fitness industry.
- Gemma AtkinsonThe spirit of the Olympic movement is great for young people because it...
Life is a balance, and as much effort as I put into my fitness journey, I...
There are similarities between business and sport in the pressures involved...
Like most people I can be lazy so it's nice to have a goal or deadline or...
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
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