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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
- Kenneth H. CooperPhoto by ian dooley on Unsplash
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
- Kenneth H. CooperSo I've broadened the fitness concept to make it one of moderation and balance.
Now I say that if you run more than 15 miles a week it's for something other...
Far too many times over the next 12 to 15 years it was brought to my...
There are six components of wellness: proper weight and diet, proper...
I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.
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