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People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
- Greg RutherfordPhoto by Artem Sapegin on Unsplash
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
- Greg RutherfordI love to sing. I also had a band during my college days in Saudi Arabia...
Obviously, when you're doing fitness work at a club all week and every week,...
Exercise to stimulate, not to annihilate. The world wasn't formed in a day,...
Fitness is amplified in one-day cricket - fielding, running ones, twos,...
Indulge not thyself in the passion of anger it is whetting a sword to wound thine own breast or murder thy friend.
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