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Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
- Harley PasternakPhoto by Kalen Emsley on Unsplash
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
- Harley PasternakLife is all about balance, and there are certain times of the year -...
One thing is to not look at fitness as something that you do at a prescribed...
Some antiquated diet books will tell you to shun all fats if you want to lose...
When you look at the fittest, leanest populations like Japan and Scandinavia,...
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