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I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
- David KirschPhoto by Benjamin Davies on Unsplash
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
- David KirschNuts have gotten a bad rap because of their high fat content. But their...
Clients like Kerry Washington stay energized by substituting high carb, high...
January is the best time of year for gym owners. You all come. It's great!...
In my experience, working with a bride-to-be, the last couple of weeks...
Fitness will be a major factor in the first race and I think that will play...
Running is a good example of the link between fitness and psychology. I have...
The only way for a rich man to be healthy is by exercise and abstinence, to...
If it weren't for the fact that the TV set and the refrigerator are so far...
The freedoms of religion, thought and speech are all fundamental rights Canadians not only enjoy, we have fought for them at home and abroad. We know that a vibrant democracy means that on some issues, Canadians will understandably have different views.
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