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I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
- David KirschPhoto by Benjamin Davies on Unsplash
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
- David KirschClients like Kerry Washington stay energized by substituting high carb, high...
In my experience, working with a bride-to-be, the last couple of weeks...
January is the best time of year for gym owners. You all come. It's great!...
Nuts have gotten a bad rap because of their high fat content. But their...
Pole dancing is a great way to enhance your fitness level and also your...
To keep my back from getting stiff, I have a strict regime every morning of...
I'm doing four hours of gymnastics training a day six days a week and then...
My mom was a professional fitness competitor, so I go into the gym with her....
It is an infantile superstition of the human spirit that virginity would be thought a virtue and not the barrier that separates ignorance from knowledge.
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