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One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.
- Harley PasternakPhoto by Joey Kyber on Unsplash
One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.
- Harley PasternakThe pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
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