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A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
- Mary Helen BowersA lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
- Mary Helen BowersPole dancing is a great way to enhance your fitness level and also your...
To keep my back from getting stiff, I have a strict regime every morning of...
I'm doing four hours of gymnastics training a day six days a week and then...
My mom was a professional fitness competitor, so I go into the gym with her....
I think audiences can relate to the guys I'm playing, those large-and-in-charge idiots. Or maybe I just make them feel better about who they are, or who they're dating.
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