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A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
- Mary Helen BowersA lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
- Mary Helen BowersI've always said that to win the Champions League, you need to reach a...
My mom was a professional fitness competitor, so I go into the gym with her....
For years I always thought it was hilarious that I was this fitness guru...
When you obsess about fitness goals they become unhealthy and impossible to...
I laugh all the time - at things, people, stuff, whatever. But, I don't laugh onstage because then it's serious business.
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