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Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
- Jos ButtlerPhoto by Dmytro Tolokonov on Unsplash
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
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You don't have true freedom until you allow a diversity of opinion and a diversity of voices.
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