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One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
- Rich Froning Jr.Photo by Federico Respini on Unsplash
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
- Rich Froning Jr.Fitness will be a major factor in the first race and I think that will play...
Like most, I've had an on again, off again relationship with fitness,...
The only way for a rich man to be healthy is by exercise and abstinence, to...
If it weren't for the fact that the TV set and the refrigerator are so far...
There are two way of establishing a reputation one to be praised by honest people and the other to be accused by rogues. It is best however to secure the first one because it will always be accompanied by the latter.
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