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If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.

- Mark Schlereth

Photo by Dmytro Tolokonov on Unsplash

If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.

- Mark Schlereth

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Above all it is not decency or goodness of gentleness that impresses the Middle East but strength.

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