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You've got to give your past attention, but you've got to forgive yourself, acknowledge what you did wrong, and be a man, taking responsibility. You can't not fly anymore because of the things you've been through. You've got to believe in a brighter future, that better version of yourself.

- Jon Jones

Photo by Sergei A on Unsplash

You've got to give your past attention, but you've got to forgive yourself, acknowledge what you did wrong, and be a man, taking responsibility. You can't not fly anymore because of the things you've been through. You've got to believe in a brighter future, that better version of yourself.

- Jon Jones

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I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.

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