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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- Jack LaLannePhoto by Krystal Ng on Unsplash
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- Jack LaLanneFocus on your problem zones, your strength, your energy, your flexibility and...
The only way you get that fat off is to eat less and exercise more.
Focus on your problem zones your strength your energy your flexibility and...
You can't get rid of it with exercise alone. You can do the most vigorous...
I was diagnosed with a lung disorder that some people walk around with and...
A healthy diet is a solution to many of our health-care problems. It's the...
I try to not eat as much sugar, but it's so hard in our American diet to do...
But I don't do the diet thing anymore. I'm a big believer in feeding your...
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