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If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- Jack LaLannePhoto by Kalen Emsley on Unsplash
If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- Jack LaLanneProbably millions of Americans got up this morning with a cup of coffee a...
The only way you get that fat off is to eat less and exercise more.
Do you know how many calories are in butter and cheese and ice cream? Would...
Do you know how many calories are in butter and cheese and ice cream? Would...
It is the logic of consumerism that undermines the values of loyalty and permanence and promotes a different set of values that is destructive of family life.
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