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The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
- David SuzukiPhoto by Claudel Rheault on Unsplash
The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.
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But if you can create an honorable livelihood where you take your skills and use them and you earn a living from it it gives you a sense of freedom and allows you to balance your life the way you want.
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