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The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

- Carolyn Murphy

Photo by Rodion Kutsaiev on Unsplash

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

- Carolyn Murphy
aging advice received drink water plant based mindful meditation daughter every takes minutes think reducing stress plays aging

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