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You can't exercise your way out of a bad diet.
- Mark HymanThe best advice is to avoid foods with health claims on the label, or better...
While weight loss is important, what's more important is the quality of food...
I don't need the fillers additives excessive amounts of sugars fats salts...
While weight loss is important what's more important is the quality of food...
Shame is something you'll find a lot of - particularly Catholic - girls feel...
When you bring telomerase RNA levels down by using a mechanism that targets...
I have tried every diet to lose weight. When you restrict yourself, you're...
I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and...
Sometimes I sit alone under the stars and think of the galaxies inside my heart and truly wonder if anyone will ever want to make sense of all that I am
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