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The first glass is for myself, the second for my friends, the third for good humor, and the forth for my enemies.

- William Temple

Photo by Mark Harpur on Unsplash

The first glass is for myself, the second for my friends, the third for good humor, and the forth for my enemies.

- William Temple

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I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.

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