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It has always been my private conviction that any man who puts his intelligence up against a fish and loses had it coming.

- John Steinbeck

Photo by Joel Vodell on Unsplash

It has always been my private conviction that any man who puts his intelligence up against a fish and loses had it coming.

- John Steinbeck

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The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?

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