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Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
- Jocko WillinkPhoto by Justin Kauffman on Unsplash
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
- Jocko WillinkI believe that how you feel is very important to how you look - that healthy equals beautiful.
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