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The more you are getting older you lose a little something. Of course there is another advantage because of your long experience you can use it.

- Haile Gebrselassie

Photo by Aaron Burden on Unsplash

The more you are getting older you lose a little something. Of course there is another advantage because of your long experience you can use it.

- Haile Gebrselassie

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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

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