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Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

- Chuck Norris

Photo by Damiano Baschiera on Unsplash

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations.

- Chuck Norris
exercise prayer meditation examples calming rituals shown induce happier provide positive pathway through daily frustrations

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