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P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.
- Martin SeligmanP is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.
- Martin SeligmanThe best therapists can do with sadness, anger, and anxiety is to help...
It is the combination of reasonable talent and the ability to keep going in...
On the relationship side, if you teach people to respond actively and...
If we just wanted positive emotions, our species would have died out a long...
I know some people will be surprised to hear it but I've found that my music...
Positive thinking is more than just a tagline. It changes the way we behave....
I always say just stay positive. If you ever get down on yourself, try to...
When you're down, are you going to be mentally down and make it last longer,...
I have been in teen shows for years so doing that stuff - kissing - is kind of commonplace and not a big deal. It was way more cool just because it was Meg Ryan.
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