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Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
- Tara BrachQuite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
- Tara BrachIt is not necessary that you leave the house. Remain at your table and listen. Do not even listen only wait. Do not even wait be wholly still and alone. The world will present itself to you for its unmasking it can do no other in ecstasy it will writhe at your feet.
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