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The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.
- Gabe KaplerPhoto by Simon Wilkes on Unsplash
The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.
- Gabe KaplerWrigley, beyond its status as a baseball icon, has an undeniable positive...
Despite my strict, healthy diet when mired within my regular routine, when I...
Sports psychology suggests - and we as players have been taught - that...
This is why sports will always be the greatest of dramas; the most exciting...
Many people think they want things but they don't really have the strength...
So much research has been done showing that the woman is the most vulnerable...
My biggest flaw is probably my attention span or lack thereof. And while it...
A truly strong person does not need the approval of others any more than a...
You take somebody that cries their goddam eyes out over phoney stuff in the movies and nine times out of ten they're mean bastards at heart.
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