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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
- Jack LaLannePhoto by Aaron Burden on Unsplash
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
- Jack LaLanneWe don't know all the answers. If we knew all the answers we'd be bored,...
So many older people they just sit around all day long and they don't get...
Do you know how many calories are in butter and cheese and ice cream? Would...
Focus on your problem zones your strength your energy your flexibility and...
They say it's better to bury your sadness in a graveyard or garden that waits for the spring to wake from its sleep and burst into green.
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