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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
- Jack LaLannePhoto by Aaron Burden on Unsplash
So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
- Jack LaLanneWe don't know all the answers. If we knew all the answers we'd be bored,...
Probably millions of Americans got up this morning with a cup of coffee, a...
Focus on your problem zones your strength your energy your flexibility and...
We don't know all the answers. If we knew all the answers we'd be bored...
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