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You don't need a gym to develop real strength. Just get an empty keg of beer and fill it with sand or water and simply pick it up, carry it in your back yard, flip it, anything just to get moving for as little as 15 minutes.
- Brian ShawPhoto by Jonas Weckschmied on Unsplash
You don't need a gym to develop real strength. Just get an empty keg of beer and fill it with sand or water and simply pick it up, carry it in your back yard, flip it, anything just to get moving for as little as 15 minutes.
- Brian ShawAt the beginning of the new century, it is the common aspiration of the peoples of the two countries to deepen mutual understanding, enhance trust, develop friendship and strengthen cooperation.
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