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January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
- David KirschPhoto by Mohamed Nohassi on Unsplash
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
- David KirschClients like Kerry Washington stay energized by substituting high carb, high...
In my experience, working with a bride-to-be, the last couple of weeks...
I think that we all plateau, from fitness experts to regular folks at every...
Nuts have gotten a bad rap because of their high fat content. But their...
The word 'Islam' means 'peace.' The word 'Muslim' means 'one who surrenders to God.' But the press makes us seem like haters.
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